Did napfa today but sadly to realise that napfa first session was being cancelled, due to idk reasons, so had to wait for the 2nd session to start which was at 0530. There was like 6 testers and only 3 people turn up. I repeat 3 PEOPLE only! How pathetic, so we were like trying to split the workload among the 6 of us. It was super fast as only 3 person. Napfa ended like in half an hour, went for training 1000*2, 800*2, 600*2. Luckily got jia wei to do with me if not i will be alone, but poor him got torture. 75% was what coach told me and jiawei was like slow run. And coach said i was too slow because jiawei was just near me after my 2nd set of 1km race. After workout end, walk , chitchat then malik ask me to go and do crunches. Hydro was cancelled, sad thing=(Forgetten to do cool down, die already will die tmr morning. After that, all went to bathe and then had dinner . Birthday celebration first followed by candian pizza. Only 3 MAYs baby. But the cake was for those baby born in Jan- May. And akid was like leading us in singing the birthday soog not to realise that the candles haven be placed on so we had to re-sing again. It was a fun event but...... nevermind shall not say. Slacked there awhile, chitchat with everyone, played, talked and then went back to eat cake. The cake is nice!! Thank those for buying that cake it's delicious=) After that talked awhile before going back home. Tmr running 10km with naish at 0830 before hydro training. Hope i wont worn out tmr. Sleeping real soon.

Signing Off!

EvOLuTiOnDeViL~