Sebastian Coe was born in London in 1956. This famous British middle-distance runner won four Olympic medals and set eight world records. His main events were 400m, 800m, 1500m and the mile. He dominated middle distance running for much of the 80s and excelled at the 1980 and 1984 Olympic Games.

C -O -N -F -I -D -E -N -C -E is something that i lack now from track. Fear of lactic fear of not able to complete the workout. I need to remove the FEAR word from the dictionary! No more fear and gain the confidence! Come on!!

Anything worth while will not come easy.