SPEED DEMON~

Stats was doomsday! Well shall not think about it anymore.

wellamithinkingtoomuch?haiiidontknow=(

Had napfa meeting with mr guru and jinlong with the other nafpa trainers and testers, well just for this we got our first pay=) Mr guru joked and taught us alot of things, and even teach up rounding up and rounding down! Haha, well signed contract and then headed for the speed training!! Dymanic warm-up again and was being leaded by malik as me malik and nasri were all late for training, we were taking our own sweet time to change! After warm-up, time for training. Ch, mandy, crouch, wy all did 200mX10. Phew luckily it wasnt us!! Yipee!=) The remainding of the sprinter was 300mX3 under 42 secs if they cant hit it, they will do 5 sets, but most of them managed to hit it!=) Grats! Mid d tgt with subaish and one more guy, did 400mX3. Well our timing was under 65s and for the national theirs was under 60s. Well broke pb again in 400m, pb was brought down to 60s instead of the previous 64s. =) Timing was quite consistent, 60s, 62s,62s. Last set could have gone even faster but never mind, all was under my previous pb, happy le=) Bounding and crouches followed by a slow run around the school with malik was all for training. "Father" was there running at the track agn and he went to talk to crouch agn. LOL!! Macs for dinner as it was too late, and then home. Tmr school starting late=) Shuang le, can sleep! Getting spikes for with them tmr.

coufused!

Signing Off!

EvOLuTiOnDeViL~